Le Marché St. George is currently carrying wonderfully diverse and satisfying sunflower sprouts. For this menu inspiration we decided on utilizing them uncooked in a simple salad that's full of flavour. The salad pictured above consists of red romaine leaves, sunflower sprouts, honeycrisp apples, raisins, goat cheese and is dressed in a mixture of olive oil, salt & vinegar. I remember Janaki telling me that the sprouts were delivered on bike weekly, which in my opinion lends a touch of magic to it all. Again, I can't wait to document the action for you sometime. For more information and menu ideas please visit My Urban Farm.

Photography & Discourse | Luis Valdizon